These honey roasted brussels sprouts are topped with with dates and pistachios for texture, sweetness and crunch! The brussels sprouts are roasted whole before being coated in a honey glaze creating an unexpected flavor pairing that livens up a vegetable you thought you knew everything about!
Do you roast brussels sprouts all the time? Do you make them the same way every time? Well then, let's step outside the box a little.
How about some Middle Eastern flavors? How about some honey and citrus? And nuts? I'm also going to make it so easy for you because you do not have to waste your precious time chopping these up, we are leaving these honey roasted brussels sprouts whole!
What a revelation. Roasting them whole means the brussels sprouts get soft and meltingly delicious on the inside, and perfectly caramelized on the outside. This will change your brussels sprouts game!
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Honey roasted brussels sprouts ingredients
- Brussels sprouts: Try to find smaller brussels sprouts for this recipe. Larger ones will work fine, you'll just have a longer cooking time.
- Honey: Combines with the lime juice for a honey glaze that coats the roasted brussels sprouts and brings this dish all together.
- Dates: Look for Medjool dates - you'll find them in the refrigerated section because they are actually a fresh fruit! Don't use pre-chopped dates because often they have some kind of sugary coating or they are very dry. We want plump, chewy dates. You'll have some dates left over, so make Prosciutto Wrapped Dates with them!
- Pistachios: We're using raw, unsalted pistachios here because we are going to bathe them in butter ourselves, so no need for pre-roasted ones. Get them whole or close to it, so they'll be the same size as the chopped dates.
- Lime zest: Never leave the citrus zest behind, that's my motto. The zest is going to give the date-pistachio topping a fabulous aroma and lightness.
- Butter: Because butter makes everything better.
- Lime juice: This is the kicker! Who would've thought of using lime juice with roasted brussels sprouts? It adds a light, bright punch to the honey glaze and reinforces the Mediterranean flavors.
- Olive oil and kosher salt
How to make honey roasted brussels sprouts
Adapted from Bon Appétit.
Step 1: Trim and roast the brussels sprouts
Preheat the oven to 450 degrees F.
Since we are keeping the roasted brussels sprouts whole for this recipe, just use a good chef's knife and remove the hard bottom stem.
Transfer the brussels sprouts to a baking sheet. Drizzle with olive oil and season with salt. Mix together so they are all coated evenly with the oil and seasoning.
Place them in the oven and roast for 15 minutes. Then remove from the oven and shake the pan to move them around a bit, and place them back in the oven for 5-10 minutes. They should be starting to get nice and roasted and browned. They might look burnt, but they aren't! That's just flavor.
Reduce the oven to 350 degrees F and roast for another 10 - 15 minutes. Once they are fork tender and creamy/mushy (in a good way) inside, remove them from the oven.
PREP TIP This is where the size of the sprouts factor comes in. For larger sprouts they are going to be in there for the full amount of time. And don't worry - now that you have turned the heat down, the caramelization on the outside will lessen and you'll just be getting the inside of the roasted brussels sprouts to the desired texture.
Step 2: Toast the dates and pistachios
While the brussels sprouts are roasting, you can work on the pistachio, date, and lime topping.
Start with about 5 - 6 whole dates (depending on size) and chop them until they are about the size of big raisins.
Heat the butter in a small non-stick skillet over medium heat. Once the butter gets foamy, add the dates and pistachios and cook for 3 - 4 minutes until the pistachios are toasty and slightly browned and your whole kitchen smells like luscious date butter!
Using a spider or slotted spoon, remove the dates and pistachios from the pan and allow them to drain on a paper towel.
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DO NOT DISCARD THE BUTTER! We are going to use that goodness to finish the sauce. Set the skillet with the butter aside.
Step 3: Make the honey glaze
In a small bowl, whisk together the honey, water and lime juice and set aside.
Now that the nuts and pistachios have cooled, transfer to a small bowl and add the salt and lime zest. Set aside.
Just before the roasted brussels sprouts come out of the oven, reheat the remaining butter you had reserved in your non-stick skillet, add the lime and honey glaze and simmer gently for a couple of minutes until it thickens slightly.
Step 4: Add honey glaze to the roasted brussels sprouts and serve
Remove the roasted brussels sprouts from the oven and pour the honey glaze over them. Use a large spatula to mix them all around so they are evenly coated.
Transfer the honey roasted brussels sprouts to a serving bowl or platter, and top with the pistachio-date mixture and serve.
Ta-da! Vegetarian and gluten-free honey roasted brussels sprouts that are FULL of flavor!
Tips for best results
- To prep the brussels sprouts, rinse in cool water and allow to drain, then pat dry. Trim the hard bottom stem and remove any outer leaves that look bad or dirty. Little insects do sometimes like to eat them, so slice off anything that looks like it has been nibbled on.
- Keep the dates in the refrigerator right up until you are ready to chop. They will be much easier to cut up - a lot less sticky and easier to work with.
- Total roasting time for the brussels sprouts will depend upon their size. You want the insides to be creamy and mushy - in a good way! And don't worry about them getting too dark, once you reduce the heat to 350 degrees F, the caramelization will pretty much stop, and you'll just be bringing the insides to the desired texture.
What flavors go with brussels sprouts?
Roasted brussels sprouts pair well with bold flavors. They can handle sweetness like this honey glaze, acidity, saltiness, crunch, and you'll find all of those elements in this recipe, but maybe using different ingredients than you might have expected, like dates and lime.
Recommended tools and equipment
- Chef's knife and cutting board: To trim the brussels sprouts and chop the dates.
- Small skillet: To toast the dates and pistachios in butter.
- Sheet pan: For roasting the brussels sprouts.
- Mixing bowl and whisk: For the honey glaze.
More brussels sprouts recipes
Brussels sprouts are a versatile vegetable. Try them roasted, fried, in salads or appetizers, possibilities are endless!
- If you're looking for a quicker brussels sprouts fix, these Crispy Pan Fried Brussels Sprouts are ready in about 20 minutes.
- I take this Shaved Brussels Sprouts Salad to potlucks and it's always a hit.
- Cheesy Brussels Sprouts Dip is gooey and satisfying, made with three cheeses.
Honey roasted brussels sprouts with dates have great flavor and they're easy to make!
- Just 6 ingredients!
- Quick prep: Just trim the stems off the brussels sprouts and roast!
- Toasting dates and pistachios in butter adds richness.
- Lime and honey make an incredible, zingy glaze!
- Try them to liven up Thanksgiving dinner!
- Gluten free and vegetarian.
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Recipe
Honey Roasted Brussels Sprouts
Ingredients
Roasted Brussels Sprouts
- 2 pounds small brussels sprouts
- 2 tablespoon olive oil
- kosher salt to taste
Pistachio Date Topping
- ⅓ cup raw pistachios shelled
- ⅔ cup chopped dates from whole dates, preferably Medjool
- 3 tablespoon unsalted butter
- zest of one lime
- pinch kosher salt
Honey-Lime Glaze
- 2 ½ tablespoon honey
- 2 tablespoon fresh squeezed lime juice
- 1 tablespoon water
Instructions
Roast the brussels sprouts
- Preheat oven to 450 degrees F
- Wash and drain brussels sprouts, trim off the bottom stems.
- Place sprouts on a baking sheet and drizzle with the olive oil and a pinch or two of kosher salt. Mix them all together so they are evenly coated and bake for 15 minutes.
- Remove the sheet pan from the oven and shake so the sprouts move around a bit, and place back into the oven for 5-10 minutes until they are beginning to get very dark.
- Reduce the heat to 350 degrees F and continue to cook for another 10-15 minutes, until the sprouts are fork tender and have a creamy, soft center. (Mushy in a good way...)
Pistachio Date Topping
- While the brussels sprouts roast, chop the dates into ยผ inch pieces. You want them to be about the size of plump raisins.
- Heat the butter in a small skillet over medium heat. When it begins to foam, add the dates and pistachios. Cook for 3 - 4 minutes until the pistachios are browned and toasted and your whole kitchen smells like date butter!!
- With a spider or a slotted spoon, remove the dates and pistachios to drain on a paper towel. Reserve the butter in the skillet and set aside. DO NOT DISCARD THE BUTTER! WE ARE USING IT IN THE SAUCE!
- Once cool, transfer the pistachio/date mixture to a bowl, add a pinch of salt and the lime zest and stir to combine.
Honey Lime Glaze
- After the topping is ready, whisk together the honey, lime juice and water and set aside.
- Just before the brussels sprouts come out of the oven, heat the leftover butter in the skillet over medium heat. Add the honey-lime mixture to the skillet and bring to a simmer. Allow to reduce slightly.
Assemble the dish
- As soon as the sprouts come out of the oven, pour the honey lime glaze over them and mix together so all of the sprouts are coated.
- Transfer the roasted sprouts to a serving dish and top with the pistachio/date mixture and serve.
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Notes
- Use whole dates and chop them for this recipe, preferably Medjool dates if you can find them. They are actually a fresh fruit, so look for them in the cold produce section. Pre-chopped dates sometimes have a coating on them and they are dried. You want plump, chewy dates.
- A tip for chopping the dates: keep dates in the fridge right up until you are ready to chop them and they will be much easier to work with. They'll be far less sticky and won't clump together.
- Use a good non-stick skillet to prepare the pistachio/date mixture and honey-lime sauce. This will keep everything from burning and sticking so you can get all of the good bits into the dish!
- A spider is a handy tool for straining foods out of liquids. I use mine all the time. It's a great tool for transferring pastas and dumplings from hot water into sauces, and for lifting out blanched veggies into an ice bath. If you use a metal spider on your non-stick skillet, just be careful not to scratch the surface!
- Total roasting time for the brussels sprouts will depend upon their size. You want the insides to be creamy and mushy - in a good way! And don't worry about them getting too dark, once you reduce the heat to 350 degrees F, the caramelization will pretty much stop, and you'll just be bringing the insides to the desired texture.
- Be sure to check out the post above for tips on choosing ingredients.
Nutrition
Nutrition information is automatically calculated as an estimate. Calorie accuracy is not guaranteed.
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