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    Home » Recipes » Side Dish Recipes

    Cumin Roasted Carrots with Tahini Sauce and Cilantro

    Published: Oct 10, 2020 · Modified: Mar 12, 2023 · by Debra with Leave a Comment · 1463 words. About 8 minutes to read this article. · This post contains affiliate links

    Jump to Recipe Print Recipe

    Easy cumin roasted carrots with Middle Eastern flavors! The tahini sauce with maple syrup, lemon, and a little cayenne makes this a perfect side dish for fall. Bonus: it's a vegan recipe, so everyone can enjoy!

    Oven roasted carrots with tahini sauce and cilantro on a baking sheet.

    This post contains affiliate links. If you make a purchase through one of my links, I may make a small commission at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases. Read my full disclosure policy here.

    These cumin roasted carrots will turn your plain old oven roasted carrots recipe on its head. Middle Eastern flavors are the key! Cumin, tahini, lemon—yum! Don't skip the cilantro. It lends a wonderful light, brightness that you don't want to miss.

    We'll slice the carrots in half lengthwise, keeping them long and elegant, while allowing them to get brown and caramelized in the oven.

    Try these on a weeknight and see what happens! Your routine just might be transformed! It's also perfect if you're looking for vegan Thanksgiving sides. And it has so much flavor that you'll want to make it all the time, no matter what is - or isn't - in it.

    Jump to:
    • 4 things to love about cumin roasted carrots
    • Ingredients you'll need
    • Recommended tools and equipment
    • How to make cumin roasted carrots
    • Tips for foolproof cumin roasted carrots
    • FAQ
    • What to serve with cumin roasted carrots
    • More vegan side dishes
    • Recipe
    Whole carrots on a gray surface.

    4 things to love about cumin roasted carrots

    • Vegan, vegetarian, gluten free, and dairy free!
    • You only need a handful of ingredients.
    • Very little chopping makes for quick prep.
    • Simply stir together a few ingredients for the no-cook sauce.

    Ingredients you'll need

    • Carrots: Choose carrots that are firm, not limp. They should snap, not bend. You can use plain old orange ones or multi-colored carrots.
    • Olive oil: For roasting.
    • Cumin: Because carrots love cumin and cumin loves carrots.
    • Tahini: Tahini is a paste made of sesame seeds. You only need 2 tablespoons, but it keeps well in the fridge and once you have some on hand, you'll find more recipes to use it in! Trader Joe's has a good, affordable organic tahini.
    • Lemon juice and zest: This gives our sauce some tartness and tang, and a wonderful aroma.
    • Real maple syrup: Provides sweetness to complement the carrots and temper the lemon juice. You need the real stuff here, not the fake kind.
    • Cayenne pepper: Just enough to add a bit of smoke and a bit of bite. It's just hanging out in the background giving you that little somethin' somethin'.
    • Cilantro: More than a garnish! It gives a bright, flavorful finish.
    Three lemons on a gray surface

    Recommended tools and equipment

    • Chef's knife, vegetable peeler, and cutting board: To peel and slice the carrots.
    • Baking sheet: For roasting the carrots.
    • Mixing bowl and whisk: To make the tahini sauce.

    How to make cumin roasted carrots

    Adapted from New York Times Cooking, from Adeena Sussman’s cookbook Sababa.

    Step 1: Peel and slice the carrots

    Preheat the oven to 375 F. Place racks in the upper and lower thirds of the oven.

    Peeled carrots with a peeler on a wooden cutting board.

    Peel the carrots with a vegetable peeler, and trim both ends.

    Peeled carrots on a cutting board with a chef's knife.

    Slice the carrots in half lengthwise. If you have some carrots that are a lot thicker than the others, cut them into fourths lengthwise.

    Peeled carrots on a baking sheet.

    Step 2: Season carrots with cumin and get them roasted!

    Coat the carrots with olive oil and cumin and season with salt. Divide the carrots between two sheet pans, laying them cut-side down.

    Caramelized cumin roasted carrots on a baking sheet.

    Roast for 20 minutes, until carrots begin to get brown and caramelized. Flip the carrots over and put back in the oven, rotating the pans from top rack to bottom rack.

    Roast for 5 more minutes, or until carrots are cooked all the way through and browned to your liking.

    A whisk sits in a bowl of olive oil and spices.

    Step 3: Make the tahini sauce

    Zest and juice the lemon, set zest aside for finishing the dish.

    While the carrots are roasting, combine the tahini, lemon juice, maple syrup, cayenne pepper and a pinch of salt in a small bowl.

    A whisk sits in a bowl of tahini sauce.

    PREP TIP Tahini sometimes looks like its curdling when you mix in other liquids, but don't worry. Just keep going and it will smooth out.

    Step 4: Top roasted carrots with sauce and serve

    When the cumin carrots are roasted and ready, transfer them to a serving plate, drizzle with the tahini sauce and sprinkle the lemon zest and cilantro on top. Add sea salt such as Maldon to taste. Serve the remaining sauce on the side at the table.

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    Tips for foolproof cumin roasted carrots

    • Try to use carrots that are similar in length and width. If you have some that are a lot thicker than others, just cut them into fourths so everything will roast evenly. 
    • Don't crowd the carrots too close together on the baking sheet. You want them to be roasted, not steamed.
    • This tahini sauce is weeknight flavor savior! Don't just save it for these cumin roasted carrots, use it on all kinds of roasted vegetables, or to jazz up a salad or a grain bowl.

    FAQ

    Do you have to peel the carrots before roasting?

    Technically, no. The peel on a carrot is edible. But sometimes the outer skin of the carrot can be a bit tough when roasted. If you choose to leave the peel on, look for small, delicate heirloom carrots, which have a more tender skin, and be sure to scrub them thoroughly before cooking.

    Can I use multi-colored carrots for this recipe?

    Yes you can! All orange, all purple, yellow, or a mix of all the colors you can find.

    What to serve with cumin roasted carrots

    Try serving these roasted carrots for a holiday meal! The cumin and citrus flavors would work perfectly alongside Pomegranate and Red Wine Braised Short Ribs or Salmon with Citrus Salsa Verde. Roasted carrots also pair well with chicken, so try One-Pan Chicken Thighs with Mushrooms and White Wine or Dijon Chicken Thighs with Apples and Kale. Make it a complete vegetarian meal when you serve them with an Asparagus Puff Pastry Tart.

    More vegan side dishes

    Everyone at the table will be all-in for these vegan side dishes.

    • Since you're here for the cumin, Fresh Green Bean Salad with Red Peppers, Capers, and Herbs are bathed in a cumin dressing and you had me at capers and herbs. SO. MUCH. FLAVOR.
    • If you like the idea of tahini with roasted vegetables, try Roasted Butternut Squash with Red Onion, Tahini, and Za'atar. This sauce is a bit different, no maple syrup and added garlic makes it more savory.
    • Save those squash seeds and make them part of the dish with this Harissa Roasted Butternut Squash Salad with Toasted Squash Seeds.
    • Don't throw away the beet tops! Make Sautéed Beet Greens with Garlic and Crushed Red Pepper.

    Recipe

    Oven roasted carrots with tahini sauce and cilantro on a gray and white plate.

    Oven Roasted Carrots with Tahini Sauce and Cilantro

    Easy cumin roasted carrots with Middle Eastern flavors! The simple tahini sauce is made with maple syrup, lemon, and a little cayenne. A perfect side dish for fall.
    5 from 4 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: Middle Eastern
    Diet: Gluten Free, Vegan, Vegetarian
    Keyword: cumin roasted carrots, oven roasted carrots
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 284kcal

    Equipment

    • chef's knife
    • sheet pan
    • microplane grater
    • mixing bowls

    Ingredients

    • 2 lbs carrots
    • 4.5 tablespoon olive oil divided
    • 1 tsp cumin
    • 2 tablespoon tahini
    • 1 tablespoon fresh squeezed lemon juice
    • 1 teaspoon real maple syrup
    • dash cayenne pepper
    • fresh cilantro
    • kosher salt
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Preheat the oven to 375 F. Place racks in the upper and lower thirds of the oven.
    • Zest and juice the lemon and set both aside.
    • Peel the carrots with a vegetable peeler, and trim both ends. Slice the carrots in half lengthwise.
    • Coat the carrots with 2 tablespoon of the olive oil and cumin, and season with salt. Divide the carrots between two sheet pans, laying them cut-side down
    • Roast for 20 minutes, until carrots begin to get brown and caramelized. Flip the carrots over and put back in the oven, rotating the pans from top rack to bottom rack. Roast for 5 more minutes, or until carrots are cooked all the way through and browned to your liking.
    • While the carrots are roasting, whisk together the tahini, lemon juice, maple syrup, cayenne pepper and a pinch of salt in a small bowl.
    • When carrots are done, transfer to a plate, drizzle with tahini sauce, and top with fresh cilantro and the lemon zest. Add sea salt to taste. You can serve any extra sauce on the side.

    Notes

    • This recipe is adapted from Adeena Sussman's cookbook, Sababa: Fresh, Sunny Flavors From My Israeli Kitchen.
    • Tahini sometimes looks like its curdling when you mix in other liquids, but don't worry if this happens when you are stirring the sauce. Just keep going and it will smooth out.
    • Try to use carrots that are similar in length and width. If you have some that are a lot thicker than others, just cut them into fourths so everything will cook evenly.
    • Check out the post above for notes about choosing ingredients and to see related recipes.  
     
    This post contains affiliate links. If you make a purchase through one of my links, I may make a small commission at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases. Read my full disclosure policy here.

    Nutrition

    Calories: 284kcal | Carbohydrates: 25g | Protein: 4g | Fat: 20g | Saturated Fat: 3g | Sodium: 161mg | Potassium: 769mg | Fiber: 7g | Sugar: 12g | Vitamin A: 37889IU | Vitamin C: 16mg | Calcium: 90mg | Iron: 1mg

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    Hi, I'm Debra! I love to cook and eat and travel, and cook the things I eat when I travel! I'm a detail-oriented Virgo, so it's my jam to simplify recipes and break them down into easy to follow steps. I help you bring the world to your table!

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