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    Home » Recipes » Vegetarian Recipes

    Mango Slaw

    Published: Jun 27, 2023 · Modified: Jul 29, 2023 · by Debra with Leave a Comment · 1618 words. About 9 minutes to read this article. · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    This mango slaw recipe is perfect for fish tacos or as a side dish with almost anything all summer long! Fresh and crisp, and ready in just a few minutes!

    A plate of mango slaw with two gold utensils on it. Two mangoes and a lime are in the upper right corner.

    This post contains affiliate links. If you purchase through my links, I may make a small commission. As an Amazon Associate, I earn from qualifying purchases. Read my full disclosure policy. 

    What could be better with fish tacos or shrimp tacos in the summertime than mango slaw? Nothing I think. I also think you can eat this with anything, not just tacos!

    Fresh, ripe mango is one of my favorite ingredients, and this coleslaw recipe is a great way to showcase it. It's colorful, and crisp with perfectly balanced flavors.

    There's no mayo here, instead we'll make a dressing with fresh lime juice that gets a little sweetness from honey and gentle heat from ginger. We're not even using any oil, so it's exceptionally light and low in calories.

    Is mango season your favorite season? Me too. Try my mango avocado salsa or this easy no bake mango cheesecake.

    Recipe adapted from Millie Peartree via NYT Cooking.

    Jump to:
    • Why this mango slaw recipe works
    • Mango slaw ingredients
    • Variations and substitutions
    • How to make mango slaw
    • Expert Tips and Tricks
    • Frequently Asked Questions
    • What to serve with mango slaw
    • More summer salad recipes
    • Recipe

    Why this mango slaw recipe works

    • Balanced flavors: This mango slaw is the perfect balance between sweet and savory. In the coleslaw mix, fresh herbs balance the sweet mango, and in the dressing, honey evens out the acidity of the lime juice.
    • Great texture: Crisp, crunchy cabbage and carrots contrast with the silky texture of the mangos.
    • Customizable: Adjust the amount and kinds of herbs to your liking, add spice, throw in some red onion or red pepper, possibilities are endless!
    Sliced red and green cabbage, grated carrots, fresh cilantro, fresh mint, two mangoes, a lime, a stem of ginger and two small bowls of salt and pepper.

    Mango slaw ingredients

    You can make this mango coleslaw one of two ways, by using pre-made store-bought slaw mix, or you can shred the red and green cabbage and grate the carrots yourself. I recommend the latter for the best flavor, but as Ina Garten says, "Store-bought is fine!"

    For the coleslaw mix

    • Mangos: I love yellow mangos, also called Ataulfo mangos or honey mangos because their texture is so silky. Red mangos also work well.
    • Green cabbage: Look for a head of green cabbage that is heavy for its size with tight leaves. You'll have more than you need to make this slaw recipe, but it keeps in the refrigerator for a long time and you can use the rest to make chicken and cabbage.
    • Red cabbage: Red cabbage (also called purple cabbage) is smaller than green with thicker leaves. The leaves should be tight and the color a dark purple. Avoid any with brown spots.
    • Carrots: Use fresh, whole carrots for the best flavor. (Avoid baby carrots at all costs!)
    • Cilantro: Mangos and cilantro love each other, and it lends a fresh savory flavor to the recipe.
    • Mint: Mint brings freshness and helps to balance out the sweetness.
    • Black pepper: We'll add a bit of freshly ground black pepper just before serving.

    For the coleslaw dressing

    • Fresh lime juice and zest: Instead of vinegar, we'll use lime juice and only freshly squeezed will do, not the stuff in the plastic lime! And when I use any citrus juice, I never leave the zest behind!
    • Honey: Just a bit of honey complements the mango flavor without overpowering it.
    • Grated ginger: Mango and ginger go so well together!
    • Kosher salt

    Variations and substitutions

    • You can definitely substitute a bag of store-bought coleslaw mix instead of slicing the cabbage and carrots yourself.
    • Use celery salt in place of kosher salt.
    • If you like it spicy swap in some Tajin seasoning for the kosher salt. It's a classic pairing with mangos.
    • To make the recipe vegan, use agave syrup instead of honey.

    How to make mango slaw

    A knife and a vegetable peeler on a cutting board with grated carrots, and shredded green and red cabbage.

    Step 1: Slice the cabbage and carrots, add herbs

    Use a good chef's knife to shred the red and green cabbage thinly. Use a vegetable peeler to cut the carrots into long strips.

    Combine the cabbage and carrots in a large bowl with the mint and cilantro.

    A whole mango and a mango that has been halved and cut into strips on a cutting board with a paring knife.

    Step 2: Slice the mangos

    Use a paring knife to cut each mango "cheek" away from the pit. Make long slices in the flesh, then cut around the edge of the peel and bend it backwards. Cut the slices away from the peel and add to the cabbage/carrot mixture.

    PREP TIP If you find it difficult to cut the mango into strips, you can cut it into cubes instead. Here's a helpful video and photos to learn how to cut a mango.

    A lime that has been zested, a microplane grater with lime zest on it, a stem of ginger and a bowl of grated ginger.

    Step 3: Make the mango coleslaw dressing

    Peel the ginger and grate it with a microplane grater. Use the grater to zest the lime, then juice it.

    A woman's hand holding a whisk in a bowl of lime juice with zest and grated ginger.

    Combine the lime juice, lime zest, kosher salt, and grated ginger in a bowl and whisk together.

    Step 4: Assemble the mango slaw

    Pour the dressing over the cabbage mango mixture and toss gently to combine. Top with more lime zest if desired, and freshly ground black pepper.

    A plate of mango slaw with two gold utensils on it.

    Expert Tips and Tricks

    • For some recipes you don't need to peel the ginger, but that is not the case here. The peel would give us an unpleasant texture so it must be removed.
    • To make this mango slaw ahead, prepare the components separately, but don't add the dressing until just before serving.
    • Tear the mint, don't cut it. The knife blade will make the edges turn brown, but if you tear it, it will stay looking fresh.
    • Keeping the cilantro leaves whole will add a bigger burst of their freshness and prevent it from getting covered up by the other flavors.

    Frequently Asked Questions

    Can I leave out the cilantro?

    Yes, of course you can. If you don't like cilantro, use more mint, or add green onions instead.

    Can I cut the cabbage and carrots smaller?

    I like the texture of the long strips of mango, cabbage and carrots, but if you'd like to cut them into shorter pieces like a more traditional coleslaw, that is just fine.

    How do you know if a mango is ripe enough to make this slaw?

    If using yellow mangos, the skin will be a deep, golden yellow. For both yellow and red mangos, press on the outside and if it gives slightly, (like a ripe avocado) then you know it's ripe.

    What to serve with mango slaw

    As mentioned, mango slaw is a perfect topping for fish tacos. Try it alongside other seafood recipes like cilantro shrimp, slow roasted salmon, or a low country boil. Make it a part of a summery meal like crispy chicken with tomatoes, or add a healthy helping on top of slow cooker pulled pork sandwiches.

    More summer salad recipes

    Summer fruit in a savory salad? Sounds like a great idea to me!

    • This nectarine and tomato salad also has a kiss of honey in the dressing and the punch of fresh herbs!
    • A peach and prosciutto salad is loaded with basil and will transport you to an Italian summer.
    • Strawberry arugula salad gets its dressing from the juice of the macerated strawberries.

    If you enjoy this recipe, please leave me a 5-star rating in the recipe card! It really helps others find my content and helps my business grow! Thank you!

    Recipe

    A plate of mango slaw with two gold utensils on it. Two mangoes are in the upper right corner.

    Mango Slaw Recipe

    This mango slaw recipe is perfect for fish tacos or as a side dish with almost anything all summer long! Fresh and crisp, and ready in just a few minutes!
    4.75 from 4 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: Mexican
    Diet: Gluten Free, Low Lactose
    Keyword: mango coleslaw, mango slaw
    Prep Time: 15 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 4
    Calories: 80kcal

    Equipment

    • chef's knife
    • paring knife
    • cutting board
    • microplane grater
    • mixing bowls
    • whisk

    Ingredients

    Mango coleslaw mix

    • 3 ounces green cabbage or an 8-ounce bag of coleslaw mix
    • 3 ounces red cabbage
    • 2 ounces carrots
    • 2 cups sliced mango from 2 - 3 mangos
    • ½ cup cilantro leaves
    • ¼ cup torn mint leaves

    Coleslaw dressing

    • 2 tablespoon lime juice
    • zest of one lime about 1 teaspoon
    • ½ tablespoon honey or agave syrup
    • 1 teaspoon grated ginger
    • ¼ teaspoon kosher salt
    • freshly ground black pepper to taste
    US Customary - Metric
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    Instructions

    • Shred the red and green cabbage thinly with a knife or on a mandoline. Use a vegetable peeler to cut the carrots into long strips. Combine the cabbage and carrots in a large bowl with the mint and cilantro.
    • Use a paring knife to cut each mango "cheek" away from the pit. Make long slices in the flesh, then cut around the edge of the peel and bend it backwards. Cut the slices away from the peel and add to the cabbage/carrot mixture.
    • Peel the ginger and grate it with a microplane grater. Use the grater to zest the lime, then juice it. Combine the lime juice, lime zest, kosher salt, and grated ginger in a bowl and whisk together.
    • Pour the dressing over the cabbage mango mixture and toss gently to combine. Top with more lime zest if desired, and freshly ground black pepper.

    Notes

    • You can use an 8 ounce bag of coleslaw mix instead of cutting the cabbage and carrots yourself.
    • I like the texture of the long strips of mango, cabbage and carrots, but if you'd like to cut them into shorter pieces like a more traditional coleslaw, that is just fine.
    • Tear the mint, don't cut it. The knife blade will make the edges turn brown, but if you tear it, it will stay looking fresh.
    • Keeping the cilantro leaves whole will add a bigger burst of their freshness and prevent it from getting covered up by the other flavors.
    • This isn't a good recipe to make ahead, because the lime juice will start breaking down the fruit and vegetables and it will get watery. You can make the dressing and slice the veggies and mango ahead of time, then wait to assemble the slaw until just before serving.
     
     
    This post contains affiliate links. If you purchase through my links, I may make a small commission. As an Amazon Associate, I earn from qualifying purchases. Read my full disclosure policy. 

    Nutrition

    Calories: 80kcal | Carbohydrates: 20g | Protein: 2g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 22mg | Potassium: 310mg | Fiber: 3g | Sugar: 16g | Vitamin A: 3777IU | Vitamin C: 54mg | Calcium: 41mg | Iron: 1mg

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